Welcome to Rainy River District

Student Mental Health

Student Mental Health

Good mental health is something we all want for ourselves, our friends, our family, and others in our community. Just like we care for our physical health, there are things we need to do to stay mentally healthy.


Rainy River District School Board students tell us what they do to be well, how they help others to be well, and where students can go for help with their well-being.

Important Mental Health and Wellness Phone Numbers

Do you need help now?
If you can't keep yourself safe, call 911, tell an adult, or go to the nearest hospital emergency room.
Crisis Response Services Kenora Rainy River District (16years+) 1-866-888-8988

Need someone to talk to?

Kids Help Phone
Confidential, free, and available 24 hours a day, seven day a week!
Kids Help Phone

LGBT Youthline
Trained peer supporters aged 16-29, coming from a diversity of 2SLGBTQ+ identities and lived experiences.
Text: 647.694.4275
E-mail: askus@youthline.ca
Service open from 4:00 to 9:30 PM EST Sunday-Friday
LGBT Youthline


KRR counselling info
Here is the video showing how virtual counselling services works.

meet our school clinicians


Board Mental Health and Wellness Services Resources:


           SSS counselling                             mental health directory                       school climate survey results                   report bullying
  School Support Services            RRDB Mental Health                   School Climate Survey                             Report Bullying
    Counselling Program                Resources Directory                      Results 2018-2019

Websites:

School Mental Health Ontario
School Mental Health Ontario


Anxiety Canada
Anxiety Canada


Mind your Mind
Mind Your Mind


Jack.org
jack.org
Resources:


SELF-CARE 101 for Students
No Problem Too Big or Too Small
Reaching Out


MindShift™ CBT App
Fight Flight Freeze - A Guide to Anxiety for Kids
Fight Flight Freeze- Anxiety Explained for Teens


Be Safe App
Caring for Your Mental Health
COVID-19 Self-Care Tips

Jack.org- This is what we do.
Be There Basics
COVID-19 Youth Mental Health Resource Hub

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